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Foreword: Willye White Strength Training for Women is written by experts with firsthandknowledge of womens needs free loss product sample weight and preferences in a strength training program.This practical guide provides technique instruction for strength trainingexercises using a variety of equipment, sample workouts, free loss product sample weight and specific trainingprograms for many popular sports. The muscle conditioning program readers designfrom this book will produce optimum results, require a minimum amount of time, free loss product sample weight and place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitnessgoals a reality. Part I clears up 15 common myths free loss product sample weight and misconceptions that have discouraged womenfrom strength training. It also provides the facts women need to help them setgoals, design a program, free loss product sample weight and enjoy the benefits of their efforts. Readers willlearn how to assess their strength from the beginning so they wont becomediscouraged by jumping in too hard, too soon. Part I also includes specialtraining considerations for senior, adolescent, pregnant, free loss product sample weight and postpartum women. Part II is an illustrated guide to performing basic strength training exercises,including 21 free weight exercises, 16 multistation machine exercises, free loss product sample weight and 20variable resistance machine exercises. There are also detailed instructions fortraining without equipment, including 11 buddy exercises free loss product sample weight and 4"negative-only" exercises designed to develop strength both quicklyand safely. And readers will find tips on achieving quick results with 9exercises by using low-cost equipment such as stretch bands free loss product sample weight and sticks. Part III shows how to select a specific program at the right level of difficultyto produce the desired result. This section details specific strength trainingworkouts for more than a dozen sports, along with 24 exercises for firming upthe parts of a womans body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. MilitaryAcademy for 19 years, where he directed the remedial physical conditioningprogram for the corps of cadets free loss product sample weight and authored a report of guidelines for theadmission free loss product sample weight and physical training of women cadets. He has performed extensiveresearch into physiological differences between men free loss product sample weight and women free loss product sample weight and their effecton performance. Jim is director of sports medicine for StairMasterSports/Medical Products, Inc., in Kirkland, WA. He has served on the board ofadvisers of the Womens Sports Foundation since 1982 free loss product sample weight and is a fellow of theAmerican College of Sports Medicine (ACSM) free loss product sample weight and a member of the National Strengthand Conditioning Association. He has also authored 37 books free loss product sample weight and numerousarticles on sports medicine free loss product sample weight and fitness. Jim lives in Woodinville, WA with hiswife, Susan. In his spare time, Jim enjoys writing, reading, free loss product sample weight and jogging. As assistant strength free loss product sample weight and conditioning coach at Penn State University, CedricX. Bry
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